How does this food fit into your daily goals? Note: This is a user-entered food item and may not be accurate. 190 / 2,000 cal left. 190 calories. 49 %26 gCarbs. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,810 cal. Search for More Foods. Serving Size : 4 holes. Log Food. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Amount Per Serving; Calories from Fat 80 Calories 200 % Daily Value; 14% Total Fat 9g; 20% Saturated Fat 4g Trans Fat 0g; 0% Cholesterol0mg; 4% Sodium100mg; 9% Total Carbohydrates27g; 4% Dietary Fiber 1g Sugars 13g; Protein 3g Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 1 doughnut (85g) Nutrition Facts. 350 calories. Find out how many calories are in Krispy Kreme Doughnuts. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 190 calories. Krispy Kreme - Original Glazed Doughnut Holes. Log food: Krispy Kreme Chocolate Iced Doughnut w/ Kreme Filling. Daily Goals. 200 / 2,000 cal left. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calories In Doughnut Holes Krispy Kreme (4) 210 Calories in 1 serving . Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. 240 calories. 47 %11 gFat. Percentages are based on a diet of 2000 calories a day. Log Food. 4 %2 gProtein. 190 Cal. How does this food fit into your daily goals? Glazed Chocolate Cake Doughnut Holes Serving Size: 4 Holes. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. Krispy Kreme Krispy Kreme - Doughnut holes. Show full nutrition information 1 doughnut (63g) Nutrition Facts. Calorie Goal 1,800 cal. ... Krispy Kreme Glazed Cake Donut Hole (1 Serving = 1 Donut Hole) (1 serving) Calories: 53, Fat: 3g, Carbs: 7g, Protein: 1g. Serving Size : 4 Pieces. Daily Goals. Original Glazed Doughnut Holes Serving Size: 5 Holes. 49 %24 gCarbs. Learn More About Calories. 46 %10 gFat. Log food: Krispy Kreme Glazed Cake Donut Holes. Calories in Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Donut Hole. 200 Cal. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… 4 %2 gProtein. Krispy Kreme Original Glazed Doughnut Holes Krispy Kreme Doughnuts 1 serving 200.0 calories 26.0 grams carbs 11.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 90.0 mg sodium 15.0 grams sugar 0 grams trans fat 4 pieces (51g) Nutrition Facts.