It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.”. Then focus on micro-tasks you can execute. “The Happiness Advantage” by Shawn Achor (Book Summary) Published in 2010, the premise of the book is simple: Happiness fuels success, not the other way around. And the inverse is true for habits you want to stop: make it hard to keep them up! The Happiness Advantage Summary. In my opinion, that type of language on a book that wants to be grounded on science is out of place. But don’t worry, you probably can start getting good benefits much quicker. Tal Ben-Shahar calls this “the error of the average.”, “If we study merely what is average, we will remain merely average.”. And the correlation is even higher with violent media -and TV is filled with negative and violent reports-. Most people chase money and success to be happy. Our environment and surroundings can have a huge impact on our mindsets and well being. The key to success at work is being happy -- not the other way around, says Shawn Achor (TED Talk: The happy secret to better work). Even when mimicking a business deal negotiation. “Psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have.”, “The most successful people, in work and in life, are those who have what psychologists call an ‘internal locus of control,’ the belief that their actions have a direct effect on their outcomes.”, “Experiments show that when people are primed to feel high levels of distress, the quickest to recover are those who can identify how they are feeling and put those feelings into words.”, “By tackling one small challenge at a time—a narrow circle that slowly expands outward—we can relearn that our actions do have a direct effect on our outcomes, that we are largely the masters of our own fates.”, “Small successes can add up to major achievements. Here are a few gigantic takeaways: The first part of the book is to talk about how great the book will be. Being happy rises your level of performance. When we’re very stressed and can’t keep up it can be difficult to feel like we’re on top of things. What if happier people were happier because they were healthier and stronger? The Happiness Advantage Summary 4 min read. What will it accomplish? I immediately liked what he presented when he talked about the Cult of the average in psychology. Make your environment a positive and uplifting one, take a break during the day, spend 20 minutes outside in good weather. Happiness is often not the result, but the cause of good health. Categories Happiness Posted on . Anticipating future rewards lights up the same pleasure centers that the actual reward will. But it takes lots of energy to get started. do be happier. While scientists once believed happiness was mostly hereditary, today we know that we have far greater control over our emotional states and well-being than previously thought. Here are six smart ways of spending your money to maximize happiness: Doing things you are good at and leveraging your strengths and skills will also make you feel happier. People who watch videos that induce joy recover from stress more quickly than those who watch neutral or sad videos. Shawn Achor, CEO of Good Think Inc., discusses The Happiness Advantage: Linking Positive Brains to Performance at TEDxBloomington. It seems like the happier you are, the stronger your immune system. “We tend to miss what we’re not looking for.”, “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.”, “Psychologists call this “predictive encoding”: Priming yourself to expect a favorable outcome actually encodes your brain to recognize the outcome when it does in fact arise.”, “The best way to kick-start this is to start making a daily list of the good things in your job, your career, and your life.”, “When you write down a list of ‘three good things’ that happened that day, your brain will be forced to scan the last 24 hours for potential positives—things that brought small or large laughs, feelings of accomplishment at work, a strengthened connection with family, a glimmer of hope for the future.”, “A variation on the Three Good Things exercise is to write a short journal entry about a positive experience.”, “It’s not your age, or what you do for a living; it’s the training and consistency that count.”, “On every mental map after crisis or adversity, there are three mental paths. Because the information was so powerful, I actually won first place in the tournament. Draw an arrow to the right and write this answer down. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. ; and (3) How am I conveying these beliefs in my daily words and actions?”, “Constantly scanning the world for the negative comes with a great cost. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. But they asked one group to think about something that makes them happy before starting. When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. To flesh it out a bit more, a huge driver of happiness, confidence and emotional well being is the belief that we are in control of our life and that we are the master of our own fate and life. You can start with just ten or fifteen minutes a day. And now the juicy part. She was paralysed by the fear of not being accepted. Psychologists call these kinds of rules ‘second-order decisions,’ because they are essentially decisions about when to make decisions, like deciding ahead of time when, where, and how I was going to work out in the morning.”, “Rules are especially helpful during the first few days of a behavior-changing venture when it’s easier to stray off course. Achor arrived to psychology with a slightly uncommon path. Summary. If you work hard, you will become successful, and once you become successful, then you’ll be happy is a broken formula. I highly recommend that you do. After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. Bottom line: feeling bad puts you at a massive disadvantage. Exercise a trait, value or strength of character that is part of who you are: even better than a skill, Use your signature strengths daily: the more you use it, the happier you become.”, Use adversity and failure to become even stronger, Don’t consider happiness just mood: it’s your new work and life ethic, Force yourself to scan the world for positives and write them down every day, Reframe failures as opportunities for growth, Believe that your action directly affect outcomes and you can reach the goals you want (internal locus of control). His TED talk is one of the most popular of all time with over 4 million views, and he has a new lecture airing on PBS called “The Happiness Advantage.” When my client told me about the talk, I questioned whether there would be anything new that I hadn’t already heard about happiness in my training as a therapist, but wow, was I wrong. Martin Seligman, the pioneer in positive psychology, has broken happiness down into three, measurable components: pleasure, engagement, and meaning. To learn more about his positive philosophy of the workplace, meet the people who laid the groundwork for his thinking, in this list of must-read books and articles on happiness. In its own way, the Happiness Advantage, too, is a Copernican revolution—it shows us that success orbits around happiness, not the other way around.1 DEFINING HAPPINESS No one would talk to me. “When we choose a counterfact that makes us feel worse, we are actually altering our reality, allowing the obstacle to exert far greater influence over us than it otherwise should.”, “Decades of subsequent study have since shown that explanatory style—how we choose to explain the nature of past events—has a crucial impact on our happiness and future success.”, “People with an optimistic explanatory style interpret adversity as being local and temporary (i.e., ‘It’s not that bad, and it will get better.’) while those with a pessimistic explanatory style see these events as more global and permanent (i.e., ‘It’s really bad, and it’s never going to change.’).”, “Virtually all avenues of success, we now know, are dictated by explanatory style.”, “One way to help ourselves see the path from adversity to opportunity is to practice the ABCD model of interpretation: Adversity, Belief, Consequence, and Disputation.”, “Adversity is the event we can’t change; it is what it is. Because counterfacts are invented, we actually have the power in any given situation to consciously select a counterfact that makes us feel fortunate rather than helpless. Sustaining lasting change often feels impossible because our willpower is limited. What makes “The Happiness Advantage” stand out is the extreme focus on practical advice. It’s best to be happy and let success and money derive from your positive states. Shawn says that we need at least 3 opportunities for each threat we perceive. Who said money can’t buy you happiness? Below is the full transcript of the TEDx Talk. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. But the most successful people invest in their friends, peers, and family members to propel themselves forward. Acts of altruism decrease stress and increase our mental health. Not only does he answer these questions (and more), but he also provides the science to back up these answers. Remind yourself of the relevant skills you have, rather than those you lack. The Happiness Advantage makes the point that we can train our brains to focus on the positives. And another study even showed that happiness predicts lower blood pressure and heart rate. A bit or Pre-Suasion is good, but I felt it was too long. They are invested in their work and want to do well. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes … For the uninformed, Shawn's best selling book The Happiness Advantage shares Shawn's research about Happiness. “The typical approach to understanding human behavior has always been to look for the average behavior or outcome.”, The first mistake traditional psychology makes is looking for the average behavior or outcome in order to understand human behavior. “The Happiness Advantage” means you are better at getting a job, 31% more productive, more resilient. If you like The Happiness Advantage, you may also enjoy the following books: ...and I’ll show you how to live better and work smarter—faster than you ever thought possible. Read in: 3 minutes Favorite quote from the author: ; (2) Do I believe that my employees want to make that effort, just as they want to find meaning and fulfillment in their jobs? But if you think you don’t have time, there is a summary below. Morgana is a lesbian who came out during this TED talk, but doesn’t want to be defined by that. One answer is that the brain is organized to act on what we predict will happen next, something psychologists call ‘Expectancy Theory.’”, “The expectation of an event causes the same complex set of neurons to fire as though the event were actually taking place, triggering a cascade of events in the nervous system that leads to a whole host of real physical consequences.”, “The mental construction of our daily activities, more than the activity itself, defines our reality.”, “When we reconnect ourselves with the pleasure of the ‘means,’ as opposed to only focusing on the ‘ends,’ we adopt a mindset more conducive not only to enjoyment but to better results.”, “When faced with a difficult task or challenge, give yourself an immediate competitive advantage by focusing on all the reasons you will succeed, rather than fail. Tests show that happy individuals are better off at fighting cold viruses. Infuse Positivity Into Your Surroundings. “We’ve got to cut the extraneous out of … In the midst of defeat, stress, and crisis, our brains map different paths to help us cope. “If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.”, “Countless studies have found that social relationships are the best guarantee of heightened well-being and lowered stress, both an antidote for depression and a prescription for high performance.”, “We become more successful when we are happier and more positive.”, “It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.”. Happiness makes someone more successful. Doing the first step will get you going and accomplishing small tasks will give you confidence. The winning response is both active and constructive; it offers enthusiastic support, as well as specific comments and follow-up questions.”. The problem is, the more we use our willpower, the more worn-out it gets. That’s the case because happiness and positive states of mind are powerful performance-boosters. Because remember: with your happiness, you have the power to make others feel happier too. Shawn Achor is one of the world’s leading experts on happiness, success, and potential. Did you know that happiness leads to success and not the other way around? Move into a flat with smoke detectors where you can’t smoke inside and it’s freezing cold outside. One of the strongest drivers of both well-being and performance is feeling that we are in control and that we are masters of our own fate at work and at home. Another study linking happiness levels and lifespan of a group of nuns showed that there was a seven-year difference between the happiest and saddest nuns. This means that if we focus and think about positives in our lives we won’t have space to think about negatives. How to exercise our happiness advantage and become happier? His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on … Achor expanded on his original research in The Happiness Advantage in his second book, Before Happiness, which was published by Crown in September 2013. The Fulcrum and the Lever teach us how we can adjust our mindset (our fulcrum) in a way that gives us the power (the lever) to be more fulfilled and successful. The originality of this book is that it explains why and how we can be happy from a business point of view. It can! It is our fulcrum and lever.”, “‘Reality’ is merely our brain’s relative understanding of the world based on where and how we are observing it.”, “So how exactly is it that our relative perception of what is happening, or what we think will happen, can actually affect what does happen? Home; Course Info. “The typical approach to understanding human behavior has always been to look for the average behavior or outcome.” Bottom line: a happy life is a healthy life. On the other hand, choosing a counterfact that makes us more fearful of the adversity actually makes it loom larger than it really is. Above 6:1 is too much and we might have too Rosy an outlook. Check the best psychology books or get the book on Amazon, Tag:the happiness advantage review, the happiness advantage shawn achor. The Tetris Effect teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look. One that keeps circling around where you currently are (i.e., the negative event creates no change; you end where you start). Finally, people with a calling view work as an end in itself; their work is fulfilling not because of external rewards but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose.”, “People with a calling orientation not only find their work more rewarding but work harder and longer because of it. “Inattentional blindness”: our frequent inability to see what is often right in front of us if we’re not focusing directly on it. Are you spending more on things or on experiences? ... It’s no coincidence he talks about the butterfly effect, he’s living it – his TED talk is among the 20 most popular TED talks of all time. The same energy, both physical and mental, is needed of people to overcome inertia and kick-start a positive habit.”, “It’s not the sheer number and volume of distractions that gets us into trouble; it’s the ease of access to them.”, “Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid. About the Author: Shawn Achor is an American author and entrepreneur, and also famous for his advocacy of positive psychology. Shawn’s research on happiness was published in the “Harvard Business Review” and other scientific journals. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things.”, “People who put their heads down and wait for work to bring eventual happiness put themselves at a huge disadvantage, while those who capitalize on positivity every chance they get come out ahead.”, “Even the smallest shots of positivity can give someone a serious competitive edge.”, “Happiness is not just a mood—it’s a work ethic.”, “Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy.”, “Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. It’s not much different than forming habits and the respective neural pathways in our brains. My Thoughts “Instead of narrowing our actions down to fight or flight as negative emotions do, positive ones broaden the amount of possibilities we process, making us more thoughtful, creative, and open to new ideas.”, “Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good but dial up the learning centers of our brains to higher levels. Monks who spend years of meditating grow their prefrontal cortex, which is the part of the brain most responsible for the feeling of happiness. And one, which I call the Third Path, that leads us from failure or setback to a place where we are even stronger and more capable than before the fall.”, “Study after study shows that if we are able to conceive of a failure as an opportunity for growth, we are all the more likely to experience that growth.”, “By scanning our mental map for positive opportunities, and by rejecting the belief that every down in life leads us only further downward, we give ourselves the greatest power possible: the ability to move up not despite the setbacks, but because of them.”, “People’s ability to find the path up rests largely on how they conceive of the cards they have been dealt, so the strategies that most often lead to Adversarial Growth include positive reinterpretation of the situation or event, optimism, acceptance, and coping mechanisms that include focusing on the problem head-on (rather than trying to avoid or deny it).”, “The people who can most successfully get themselves up off the mat are those who define themselves not by what has happened to them, but by what they can make out of what has happened.”, “Things do not necessarily happen for the best, but some people are able to make the best out of things that happen.”—Tal Ben-Shahar, “When people feel helpless in one area of life, they not only give up in that one area; they often ‘overlearn’ the lesson and apply it to other situations. “This invisible pull toward the path of least resistance can dictate more of our lives than we realize, creating an impassible barrier to change and positive growth.”. 1-Sentence-Summary: The Happiness Advantage turns the tables on happiness, by proving it’s a tool for success, instead of the result of it, and gives you 7 actionable principles you can use to increase both. Again, yes you can become happier. My Note: Correlation is not causation Get My Searchable Collection of 100+ Book Notes, Mindset: The New Psychology of Success by Carol Dweck, Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink, The Art of Work: A Proven Path to Discovering What You Were Meant to Do by Jeff Goins, We become more successful when we are happier and more positive, not the other way around, Happiness is the joy we feel striving after our potential, The Happiness Advantage is not the belief that we don’t need to change; it is the realization that we can, Happiness is not just a mood—it’s a work ethic, We can use our brain to change how we process the world, and that in turn changes how we react to it, Constantly scanning the world for the positive, allows us to experience happiness, gratitude, and optimism, When we reframe failure as an opportunity for growth, we are all the more likely to experience that growth (see: post-traumatic growth), The most successful people, in work and in life, believe that their actions have a direct effect on their outcomes. Here are the 3 lessons I learned : Happiness comes before success, not after it. And as a result, these are the people who are generally more likely to get ahead.”, “Wrzesniewski’s most interesting finding is not just that people see their work in one of these three ways, but that it fundamentally doesn’t matter what type of job one has.”, “A calling orientation can have just as much to do with mindset as it does with the actual work being done.”, “Unhappy employees can find ways to improve their work life that doesn’t involve quitting, changing jobs or careers, or going off to find themselves. She grew up in Kansas and was not afraid to be seen as odd, but when she realised she was ‘different’ she worked harder to conform. Indeed a study shows that movement is more effective in curing depression than anti-depressant medications. When challenges loom and we get overwhelmed, our rational brains can get hijacked by emotions. “When over a thousand highly successful professional men and women were interviewed as they approached retirement and asked what had motivated them the most, throughout their careers, overwhelmingly they placed work friendships above both financial gain and individual status.”, “Organizational psychologists have found that even brief encounters can form “high-quality connections,” which fuel openness, energy, and authenticity among coworkers, and in turn lead to a whole host of measurable, tangible gains in performance.”, “Shelly Gable, a leading psychologist at the University of California, has found that there are four different types of responses we can give to someone’s good news, and only one of them contributes positively to the relationship. People with a ‘job’see work as a chore and their paycheck as the reward. Belief is our reaction to the event; why we thought it happened and what we think it means for the future. A study showed that 45 minutes of activity three times per week increased the mental health of depressed patients for more than six months. I didn’t think the layout of seven principles was very clear. Another mental path leads you toward further negative consequences (i.e., you are far worse off after the negative event; this path is why we are afraid of conflict and challenge). “Interestingly, her research shows passive responses to good news (‘That’s nice.’) can be just as harmful to the relationship as blatantly negative ones (‘You got the promotion? Here to answer these questions is Shawn Achor, Ted Talk speaker, Harvard professor, positive psychology expert and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset. Even just thinking of watching our favorite movie can raise our endorphin levels by 27%. I believe The Happiness Advantage could have enjoyed a better structure. 30k; 50k; 50-Mile; Race Details; Sponsors; Results; Contact Us; KH Races. Psychology refers to this property as “undoing effect“, such as the ability to recover and erase previous unhealthy or negative states. Keep going until you get to a result that is meaningful to you. She pointed me in the direction of a TED Talk by Shawn Achor about re-wiring your brain. Across multiple platforms. And from then on, he deepened his passion and expertise in the topic of happiness and mental well-being. Today, when I checked my inbox, I found an e-mail from one of my readers. Lesson learned: acquire and develop a belief that you are in control of your life and only focus on the things you can control. studies confirm that we can permanently raise our happiness baseline and adopt a more positive mindset. Here is an idea on how to do just that: every evening write down three positives things that happened to you during the day. After a failure or negative event we can usually follow three different paths: It takes little energy to keep a body in motion. The Happiness Advantage teaches us how to control our brains in order to capitalize on positivity and improve our productivity and performance. Disputation involves first telling ourselves that our belief is just that—a belief, not fact—and then challenging (or disputing) it.”, “Psychologists recommend that we externalize this voice (i.e., pretend it’s coming from someone else), so it’s like we’re actually arguing with another person.”, “When faced with a terrible prospect—for example, the end of a love affair or of a job—we overestimate how unhappy it will make us and for how long.”, “We fall victim to ‘immune neglect,’ which means we consistently forget how good our psychological immune system is at helping us get over adversity.”, “Adversities, no matter what they are, simply don’t hit us as hard as we think they will.”. The Happiness Advantage Summary. Turns out, a smile on your face makes you perform better. There is really a ton of incredible life-improving wisdom here. The author holds a master's degree from La Sapienza, department of communication and sociological research, and is a member of the American Psychology Association (APA). How can that be? And worry not about the ones you can’t control. Exercise releases endorphins, but it’s not just a short-term fix. Listen to the MP3 Audio here: The Happiness Advantage Draw another arrow and write this down. I have read several positive psychology books. Brain scans show that putting your negative emotions into words diminishes their power. And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. We will always have up and down, but we can raise our baseline so that we can enjoy higher highs and higher lows. After many years and hundreds of interviews with workers in every conceivable profession, Amy Wrzesniewski has found that employees have one of three “work orientations,” or mindsets about our work. The Zorro Circle teaches us how to regain control by focusing first on small, manageable goals, and then gradually expanding our circle to achieve bigger and bigger ones. In 21 days you can rewire your brain to see things more positively. They have fewer symptoms and actually have fewer viruses in their bodies. Try to build a solid network of people around you. “Gable’s studies have shown that active-constructive responding enhances relationship commitment and satisfaction, and fuels the degree to which people feel understood, validated, and cared for during a discussion—all of which contribute to the Happiness Advantage.”. All it takes is drawing that first circle in the sand.”, William James called creating good habits “daily strokes of effort.”. In a nutshell, an internal locus of control says that we are in control of our own life. In the midst of challenges and stress, some people choose to hunker down and retreat within themselves. Then ask yourself: What is the purpose of this task? This talk was presented to a local audience at TEDxBloomington, an independent event. Spending money on other people is called ‘prosocial spending,’ and also boosts happiness. Falling Up is about finding the mental path that not only leads us up out of failure or suffering but teaches us to be happier and more successful because of it. Shawn Achor says that decades of research prove the opposite is true: happiness leads to success much more reliably than success leads to happiness. And success to be defined by that the stronger your immune system of.. Principles which Achor calls the happiness Advantage, by bestselling author, shawn Achor is an American author and,. Have a huge impact on our mood even higher with violent media -and TV is filled negative. Money derive from your positive states of mind are powerful performance-boosters science to back these... 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