The farmers market is overflowing with the most beautiful spring produce! I believe what we eat & how we live determines our health & the preservation of our planet! Keep up the good work. Combine lentils, apples, carrot, chives, and parsley in a bowl. It’s so good! As a result, though, the salads and dense greens went by the wayside. Do you think the recipe would work well with canned lentils too? Lentil salad delicious vegetarian and vegan… Finally, the beautiful black color provides contrast against the various green ingredients in this dish. To be honest, this recipe was a total “happy accident.” A few weeks ago, I decided to combine a bunch of random herbs, veggies, and leftover lentils into a giant salad … Add all of the ingredients except for the dressing to a bowl. You might think “meh, lentils, bell pepper, onion. In order to make a nutrient-dense salad, not only did I include my greens, but I wanted plant protein-rich foods as well. Hi! Basically, eating a raw salad full of greens and other nutrient-dense vegetables is beneficial for our overall weight loss and good health. for sweetness. I agree with you that they do have a lot of flavor when cooked properly. Thanks for the inspirations. The higher the ANDI score (1000) the better the food choice. When I meal prep for the week, I always plan salads a few days a week as entrees, as well as lunches that pack well and stay fresh. Buying canned organic chickpeas, instead of dry chickpeas, for example, is another time-saving tip for making quick and easy salads. Vegan and gluten free, and made from ingredients you are already likely to have in your fridge or pantry it’s sure to satisfy everyone! If you’d love to whip up a batch of my vegan almond feta, it makes for a lovely addition this dish. As vegans, we don't need to worry about protein, or missing any nutrient really, as long as we eat a combination of healthy foods with balance. In my opinion, dressing makes or breaks the salad. Cover, reduce … Take a peek around the internet and you’ll see that the most common lentils for lentil salad are green lentils. :)- Kathy, No, I don't want free recipes in my inbox. (Lasts 30 days), Quinoa Greek Salad with OMG Oil-Free Dressing, Kale Harvest Salad with Skinny Roasted Pumpkin Vinaigrette, Kale and Quinoa Southwestern Salad with Cumin Citrus Dressing, 8 cups Romaine lettuce, shredded, or one large bunch/head, 1 large English cucumber, sliced in bite sized pieces, 2 cups red grapes  ( I used small ones; large ones should be cut in halves), 1 cauliflower cut into florets and roasted, 2 15 ounce cans chickpeas, rinsed and drained. I am trying to post new salad ideas at least once a week, so I also keep eating more greens to improve my health as well. This french lentil salad is hearty, healthy and pretty darn tasty! What makes me laugh is no one considers their vitamins, minerals, and nutrients when they are shoving a McDonald's cheeseburger down their throat. So, if you make a quick pot of quinoa, you can add it to your meals all week long. It’s not witchcraft, just a smart combination of ingredients to highlight the natural flavor and texture of these nutritionally powerful little pulses. Although Dr. Furhman focuses on eating our greens and beans, he also believes highly in healthy fats. Lentil salad recipes very commonly contain feta cheese. The dressing is very simple, just lemon juice, olive oil, a couple of spices, and a pinch of mustard to help emulsify the other ingredients. Sure, give them a good rinse and drain and season to taste. But, to each their own, and sometimes ignorance is bliss. Mediterranean Lentil Salad. It’s full of crunchy raw vegetables and tastes wonderfully fresh. At the beginning of my plant-based journey, I ate a lot more salads, because I didn't know what to cook. Also, I served my lentil salad for dinner, but there were plenty of leftovers to meal prep for lunches for the week. Trader Joe's, for example, sells a steamed vacuum-sealed bag of lentils in their refrigerator section. Served with a lemony tahini dressing. All salads, though, are not created equal, so I made a nutrient-dense lentil salad to die for. Max (a good friend of Hauke) did it again! Bring the water to a … Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. Then, around the parameter of the bowl, I placed the chickpeas, onion, tomatoes, and cucumber, red grapes and roasted cauliflower. Summer is arriving and that means that a lot of tasty vegetables are also coming into season. Add the lentils to a saucepan along with … Best served cold if you have time to wait, but also delicious slightly warm or at room temperature. NUTRITION: Nutrition facts use 2/3 of the dressing. I am so glad you enjoying the salads. Make one of these vegan lentil recipes for dinner tonight. Add lentils, then reduce to a simmer and cook … … If quinoa is a new grain for you, here are some easy quinoa cooking directions, to help you discover how easy and delightful quinoa is. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add veggies and season … And this salad … Let me know what other salads and dishes you try. I’m Kathy Carmichael! The protein-packed lentils make it a nutritious and satisfying standalone meal. * Percent Daily Values are based on a 2000 calorie diet. Helpful hint (add the tahini last, so it doesn't stick in the bottom of the blender). Drain and … Naturally flavorful black lentils are tossed with fresh arugula, olives, and a simple lemon vinaigrette to make this low-effort, high-amazingness lentil salad. An even better tip is to buy the lentils already cooked. Drizzle with about 1/2 the dressing, gently stir to combine, and taste for seasoning and dressing. Lentil Pomegranate Salad (aka Palouse Caviar) A take on Texas Caviar, this Vegan Lentil Dip (or Salad) aka Palouse Caviar is made black caviar lentils, pomegranate, avocado, lime. Oh, and technically it’s not a vinaigrette, because it doesn’t contain any vinegar, but… I won’t tell anyone your secret ;). Filed Under: Lunch, Salad Tagged With: citrus, gluten-free, grain-free, greens, high-raw, legumes, Mediterranean-inspired, nut-free, quick, refined sugar-free, soy-free, sweetener-free, Looking forward to making this later today. The ingredients in my lentil salad, as an example, rank in the following way: Obviously, including kale in my salad as well as Romaine lettuce is important in terms of the base of my salad. Next— lentils. Brown rice, carrots, tomatoes, and cilantro make this a fresh and colorful salad to serve at your next party. I personally scatter a small sprinkle of raw red onions on my salad, but keep in mind your audience when deciding whether to go that route. Although you can toss the salad altogether, I section it off so it looks beautiful, and it allows everyone to toss their own salad if they choose. Sprinkle with garlic powder, salt, and pepper. Your email address will not be published. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Add more salt to taste (I use 1/2 tsp total). As time went on, I discovered how to 'veganize' the foods I loved before going plant-based. I’m such a huge fan of your blog! Thank you very much for the kind words! Making lentils ahead of time also saves a lot of time, and they can also be used all week long in entrees, salads, and soups. Important part of our planet using oil, or not using oil vinegar! Protects against cancers and other diseases vegan ) before going plant-based veggies in your fridge,! 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