We should take a lesson from them! Dr. Oz's Morning Stretching Routine. Pretend your head weighs 500 pounds, and let it pull you down. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. Hold stretch for at least 20 seconds and repeat with right knee. Get your blood flowing by walking in place for five minutes. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. A stretching routine can aid mobility and help prevent injury. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. 5-Minute Stretching Routine Instructions. Bend one knee and hold for 15 seconds, then change legs. It takes 5-10 minutes max and you can get all the preceding benefits. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … If you do it right out of bed, make sure you stretch more gently. There are two types of stretches – static and ballistic stretches. A morning stretching routine that will help your body wake up and feel ready for the day. You can do these standing stretches throughout the day to unwind tight and tired muscles. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] It will improve your flexibility, of course—but it will also make you stronger. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. Plus, you’ll see other tips to make the stretches easier. Animals upon waking instinctively know to stretch. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. When you stretch deeply, you should always be warm. Keep in Mind • For best results, stretch at least three times a week. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Illustration: mckibbillo. By Dr. Mehmet Oz. For example, most of the standing and floor stretches can also be done in a chair. A full-body stretching routine can help you unfold and improve body alignment. The Hippie. • Hold each stretch for … Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Stretch! focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. • Never force … They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. 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